Beloved Ones,
Many downloads of energy and recalibrations are occurring within you during these times. This can create discomfort within your physical bodies in many ways such as soreness and stiffness of the joints, ringing in the ears, pain and tenderness in various points of the spine, feelings of irritability, fleeting moments of dizziness, strong energy flows through the bottoms of the feet, and the list goes on, depending upon each person and the stage of expansion they are currently experiencing. The transformation of your physical, mental and emotional bodies continues in an accelerated manner. Those who are at the forefront of these changes are more sensitive to their effects upon the human operating system and they sometimes feel that there will never be an end to the feelings of stress, tension, anxiety, nervousness and discomfort in their solar plexus area. These are symptoms of your psychic senses opening more fully and being turned on.
摯愛的人們
在這段時期裡許多能量的下載與再校準正在你們的體內發生著。以許多方式之中來說這就有可能對你的身體帶來一些不適，諸如悲傷，憤怒和頑固等綜合性的感受，耳鳴，脊椎各個地方疼痛和刺痛感，易怒，瞬間即逝的頭暈，強烈的能量從腳底穿流過，這類特徵不勝枚舉，依賴於每個人以及他們在當前體驗時刻所擴展的層次來決定。你們的肉體，精神體，情緒體的轉變還在持續的加速。那些處於這些轉變最前線的人則對他們人類作業系統所帶來的影響更為敏感，有時候他們會覺得這種來自太陽神經叢區域的壓力，緊張，焦慮，敏感和不適的感受似乎永不休止。這些都是你們的精神感知在更全面的開啟與調諧。
Become more observant in your everyday life and look for subtle clues which herald the opening of your expanded senses and perceptions. Each of you has a different way of using your expanded perceptions and abilities and finding out what particular gifts are the strongest and the most natural way for you is most important. As the greater energies continue to permeate your atmosphere, the abilities within each person upon the planet will continue to unfold in wonderful and magical ways. There will be the interim discomforts that must be patiently endured during this process and there is no way around them except to go through them. There are so many of you who have the ability to match the frequencies as they come into the atmosphere and this is a great help to you, as you are able to more easily integrate and assimilate these energies and to also act as conduits for these energies to flow into the crystalline diamond core of the Earth.
請變得更善於觀察你自己每日的生活，並去尋找那些微妙的，預示著你不斷擴展的感受和認知的線索。你們每個人都擁有利用自己已擴展認知和能力的不同方法，同時去發現哪些特殊的天賦是這個對你來說最強烈與最自然的最重要方式。由於更強大的能量持續彌散在你們的大氣中，這顆星球上每個人的內在能力將繼續以神奇與充滿魔力的方式予以揭示。會出現一些臨時的不適，這必須以耐心的態度在這段時期內加以忍受，而且沒有其他方法可以繞過它們，只能是通過它們。你們中已有如此多的人獲得了匹配這種振動頻率的能力，在它們進入到大氣層中的時候將會對你帶來巨大的幫助，而你也能夠更輕易的整合與吸收這些能量，同時成為這些能量的導管導引它們流向地球核心的鑽石水晶。
As you do this, you are anchoring Heaven on Earth and holding this thought will help you to persist in your efforts. It is important to spend at least twenty minutes each day in your individual spiritual practices in whatever way works best for you so that you can align yourself with your divine essence and make a strong connection. For those who have come to the Earth to ascend while embodying their physical vehicles, the goal is to fully integrate with your divine self. This of course, means that you must be ready and willing to release and let go of ALL that does not serve this higher purpose. All mental and emotional patterns that hold your consciousness in the lower vibrations must be purged and cleansed in the sacred fires of purification. Daily use and assimilation of the Violet Flame is imperative for this process. Cleansing your chakras daily is also a must and this takes only a few moments of your time and intention. This spiritual hygiene is needed in order to come into mastery of your lower human tendencies so that you can manifest as the expanded version of yourselves as the divine human with expanded multi-dimensional capabilities.
當你這麼做的時候，你就把天堂錨定在了地球，同時保持住這個想法將幫助你貫徹執行自己的努力。很重要的一點是，至少在每天花費20分鐘的時間處於你個人靈性的訓練中，以任何最適合你的方式去進行，這樣你就能夠與自身的神聖本質和諧一致，並建立一種強力的連接。對於那些來到地球帶著肉身揚升的人們來說，你們的目標就是要全面的整合自己的神聖自我。這當然，也意味著你必須準備好並願意釋放掉所有那些不再服務于更高目的的一切。所有限制住你意識處於較低振動頻率的精神與情緒模式都必須被淨化，同時帶著純化的神聖火焰予以清理。每天都使用與同化吸收【紫羅蘭火焰】在這個過程中是必要的。在每一天清理你的脈輪系統也是每天必須進行的工作，且需要花一點時間和意圖去完成。這種靈性保健法是必要的，為的是讓你掌控較低的人類個性傾向，這樣你便能夠以自身擴展的觀點，作為已含有已展開的多維度能力的神聖人類去顯化。
There will be moments where your frustrations and tensions will be expressed in expletives that are not of the highest vibration and when this happens it is important to understand that it is the extreme effects of the energies that your physical body has to contend with as the kundalini energies rise within you. It is important that you take the time to recalibrate when you experience these outbursts and be kind to yourselves. Rest, rebalance and relax, drink plenty of water, and spend time outdoors in nature absorbing at least 20 minutes of direct sunlight. Call upon your family of light and ask for guidance and assistance when needed. We are here beside you and you never walk alone.
會出現一些時刻，這時你的挫折和緊張感將以附加的並非屬於最高振動的方式表達出來，那麼當這發生的時候，很重要的一點便是要懂得這股針對你肉身的極端影響的能量是由於昆達尼裡靈量從你身體內不斷升起時的不可避免的抗衡情形。很重要的一點就是在你體驗到這些爆發情況的時候花時間重新校準，並和善的對待你自己。休息，重新平衡與放鬆，飲用大量的水，同時花費足夠多的時間在戶外，至少20分鐘直接沐浴在陽光之下。請在需要的時候祈請你光之家族的幫助並尋求指引與支持。我們就在你的身邊，而你也從未獨自行走。
Until next week…
I AM Hilarion
譯者 U2覺醒
轉載自--http://blog.sina.com.cn/s/blog_b9a886d70101jiu7.html
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