Beloved Ones,
The times of great transformation are now upon you. Each of you is undergoing tremendous alchemical processes within your four lower bodies and this can bring emotional outbursts as you try to cope with these changes. Be patient with yourselves and understanding, too. Your outbursts are temporary in nature and you must remember that it will pass. It is a process of integration, the integration of the masculine and the feminine energies that are within you and these are igniting to a greater degree at times, which leave you feeling bewildered and pondering how you could be expressing all that you are not, so often.
摯愛的親人們
偉大的轉變時刻現在已來到了你們面前。你們每個人現在正經歷著內在較低的四體（精神，肉體，心智，乙太）重要的煉金術轉變的過程，這使得你在處理這些變化之時帶來了情緒的爆發。請對你自己和自身的覺知有耐心。你們情緒的爆發是臨時的，你必須記住這些都會過去的。這是一個整合的過程，你內在中的男性與女性能量的整合，有時候這些會點燃一個更高的角度，它留給你困惑和沉思的感受，偶然使你覺得自己如何去表達所有你未曾經歷的陌生。
Each of you is in different stages of initiation which occur mostly on the inner planes but the accompanying tests and trials are reflected within your daily living situations. These are part and parcel of your spiritual path and must be expected as you continue your journey to the greater unfoldment of your spiritual abilities and gifts. Do not give in to discouragement after you experience one of these episodes and remember to call upon your Ascension Angels to help you with this process. There will be periods of fluctuations in the emotional bodies during these times and the best thing that you can do is to recognize when this process is upon you and take steps to put yourselves in a peaceful environment to bring harmony back within you.
你們每個人都處在啟蒙的不同階段，它主要發生在內在層面，但是這伴隨而來的測試與考驗卻反映出你每日生活的情況。這些都是你靈性道路的重要部分，必須予以尊重，如果你希望繼續自己的旅程，走向自身靈性能力與天賦更高展現的話。千萬不要在你體驗這些小插曲之後屈服於它給你帶來的挫折感，記住呼求你的揚升指導天使來幫助你進行這個過程。前方將會有發生在情緒體上的大幅變動，而你能做的最好的事情就是，當這個進程發生在你身上的時候，確認它並且採取必要的措施使自己處於一種【平靜】的環境中，以帶回自己和諧的感受。
This is the time to keep on keeping on, as the energies continue in their relentless push forward and upward. The greatest attribute you can give yourselves in these changing and turbulent times is the gift of compassion, not only for others, but also for yourselves. This is a higher form of love, and compassion for oneself and one’s challenges and all the emerging aspects coming forth from within you that you didn’t know existed requires a steady and all encompassing love of all that you are. Practice random acts of kindness upon yourselves first and spread it outwards from there.
這個時刻需要不斷讓自己保持前進的態勢，因為轉變的能量在不間斷的推動向上向前進發。你擁有的自身最高的特質，能讓你順利過渡這些轉變與騷亂的時刻的就是---【同情與憐憫的天賦】，不僅是對其他人，也是對你自己。這是愛的更高形式，自我的憐憫，自我的挑戰以及所有進入你內在的那些你並不知道其存在原因的新興面向，需要的就是一種穩固，全然包容你自己全部樣貌的慈悲之愛。請在修行這些行為的時候仁慈的對待自己並且把這種感受向外傳播。
For in truth, as you go within in stillness and bring yourselves into alignment with your Greater Presence, these challenges fall away and greater ease is experienced once again. As you become more familiar with these energetic cycles as they occur within you and which might find expression in outward manifestation, you can then be ready for them with your toolkit of all that has helped you to maintain balance at these times. Remember to consume plenty of good, clean water to keep yourselves well hydrated and eat foods that contain greater vitality and life force, which are in their raw and natural state.
事實上，只要你走入內在的靜寂，便會讓自己校準進入更高的存在面向，而那些紛繁挑戰的體驗都將消失，一種更高層次的釋放將被你感受到。由於這些能量的迴圈在你內在發生，而你變得越來越熟悉它，那麼它也許會尋求一種外在顯化的表達，那麼你就可以使用所有能夠幫助到你的工具準備好去處理它們，使自己維持在平衡之中。請記住喝大量優質清潔的水來使得自己保持良好狀態，食用新鮮的含有更多活力的食物，那些未經加工的自然的食品。
These practices will help you align more easily with the vision and intention that you hold for yourselves, your loved ones and the World you live in. When feeling challenged, always do those things that give you joy and pleasure so that you feel replenished and rejuvenated. Taking time out to be good to yourselves always has beneficial repercussions for yourselves and all those around you. Lighten up when necessary and cultivate laugher, for sometimes that is the best medicine.
這些練習將幫助你與更高視角與意圖更好的調諧校準，這些意圖源自於你對自己，對你所愛的人以及你居住的世界的最美好的願望。當感覺到挑戰的時候，總是去做一些能夠讓你覺得喜悅與愉快的事情，那麼你將感覺重新煥發並恢復活力。花些時間好好的善待自己，總是以有益的影響激勵自己以及圍繞著你的一切。在必要的時候放鬆自己，培養歡樂，因為有時候這就是最好的良藥。
Until next week…
I AM Hilarion
轉載自http://hi.baidu.com/u2%BE%F5%D0%D1/blog/item/b960252cbd6f322f349bf7ff.html
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