Beloved Lightworkers,
This is a time to nurture yourselves and to listen to the inner messages that your physical body is giving to you now. With the infusion of intensely high energies in the past few days, many of you are finding yourselves sleeping more hours than before. This is your body’s way of integrating the energies and allowing the transformation to occur within. Each of you is becoming a template of the New Human operating system and as such, you have been at the forefront of this process.
摯愛的光之工作者們
現在的時刻是照顧好你們自己，聆聽來自內在的訊息，從你的肉身發出，現在給予你們的反應。隨著在過去這些天來，更高能量的不斷灌入，你們許多人發現自己比以前需要更多的睡眠。這是你的身體在整合能量，並且很好的伴隨其內在發生的轉變。你們每個人都正成為一位元【新人類】作業系統的模版，你們走在了進程的最前線。
Moving your body during these times and stretching your muscles, tendons and ligaments and doing deep breathing helps to keep the energies moving through you in a balanced way. Following good dietary habits and drinking large quantities of pure water is essential during these times. Many of you get so engrossed in your daily activities that you forget to give your body the hydration and exercise that it needs in order to go through the changes that are occurring with greater ease and grace. By remembering to do these simple steps, you will alleviate much distress.
在這些時刻運動你的身體，拉伸你的肌肉，肌腱和韌帶，並且做深呼吸的練習來幫助維持能量在你身體內的平衡。伴隨良好的飲食習慣，飲用大量清潔的水在這段時期內也是必要的。你們許多人最近一直埋頭於每日的生活中，卻忘記以水合作用照顧你們的身體，在它需要的時候鍛煉它以通過這些轉變，而這些轉變正帶著更偉大的釋放與恩典到來。通過謹記這幾步簡單的步驟，你們將得到很大的減輕與釋放。
It is of the utmost importance to keep your thoughts in equilibrium as these times with the increased energies will manifest with greater rapidity that which you dwell upon. If you find yourselves in the process of releasing negative emotions from deep within yourselves, it is essential that you quickly fill what has just left your system with several positive and powerful decrees, affirmations or intentions. Remembering that you are connected to the Divine will help to continue to keep you on track.
最最重要的事情就是保持你們思想的平衡，在這些時期伴隨增加的能量將隨著更快的速度顯化出來，這點你們要仔細想想。如果你發現自己在清理的過程中，負面的情緒從你內在身處浮現，那麼基本的方法就是用幾個積極正面與有力量的命令來快速的補充剛從你內在系統中流失的能量。總是記住你一直與【神聖意願】連接將能夠幫助你維持自身的軌道。
The Earth also continues to stretch and move her tectonic plates and surface changes will continue to take place. All is in a state of constant shift, change and movement. There is no longer any such thing as staying still except as you go within yourselves and this stillness within as a daily practice is an extremely important gift to give yourselves as the days continue through the rest of this year and into the next, for staying centered within your own core essence is profoundly vital.
地球也在持續的伸展，移動她的構造板塊，表面的轉變將繼續發生。所有一切都在持續的轉變，改變與移動中。不再有什麼事情保持靜止，除此之外由於你走入內在與內在的靜寂作為每日的練習，將極其重要的給予你自身恩澤，因為日子在不斷前進很快就要進入下一年，所以根植在你內在中心的本質中是至關重要的。
You will start to notice positive changes taking place within your body transformations, as a greater feeling of lightness will now become the norm and a greater sense of well being will begin to replace the feelings of tenseness and anxiousness that has been prevalent amongst you as the increased frequencies hit the Earth’s atmosphere. These feelings will now begin to ease and as the energies of human consciousness are further uplifted, many positive signs of peaceful metamorphosis will become more and more evident.
你們將會注意到積極的轉變發生在你們的肉身轉變中，作為一種更輕盈的感受將成為常態，一種更好的存在體驗將開始取代緊張與焦慮感，而這些情緒一直在伴隨著你們，由於這不斷增加的頻率轟擊地球的大氣。這些感受將開始得到釋放，並且人類意識的能量在得到更高的提升，許多正面的和平跡象的變貌將變得越來越明顯。
These are exciting and challenging times for all upon the Earth and much good is being accomplished, however, these are not broadcast through your mainstream media and so the masses of Humanity are not generally made aware of these. Many of you are now remembering your Divine roots and the gifts that you bring and are taking your places upon the Earth to be of greater service in the coming days. Unified efforts bring forth powerful results. We continue to support each of you through the changes and applaud your continued efforts to anchor more Light to the Earth.
這些都是激動人心且具有挑戰性的時刻，對於地球上的眾生來說，許多的好處正在被完成，但是，這些都沒有出現在你們的主流媒體上，因此大眾的意識依舊無法清楚的瞭解到這些。你們許多人現在正記憶起自身神聖的根源與你們所攜帶的天賦，它們正使得你們更好的在來臨的日子裏服務。統一性的努力帶來了充滿力量的結果。我們繼續支持你們每個人通過這些轉變，並且讚賞你們持續不斷的努力--把更多的【聖光】描定在地球之上。
Until next week….
I AM Hilarion
直到下個星期
我是Hilarion
轉載自http://hi.baidu.com/u2%BE%F5%D0%D1/blog/item/6fc45267d10c0438ab184c14.html
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