第五密度新人類

情緒自由的阿卡莎紀錄 (上)

The Akashic Records On Emotional Freedom

Jen Eramith MA於11/18, 2010傳訊

訊息出處Akashic Records

文章出處spiritlibrary.com/akashic-transformations/akashic-records-on-planet-earth

田安琪翻譯 歡迎轉載

有甚麼關於人類情緒與達到情緒自由的訊息?

What message do the Keepers have regarding human emotion and achieving emotional freedom?

在人類的進展過程中

了解到「情緒自由」不代表「離開情緒」是極為重要的

「情緒自由」的意思是去經驗你的情緒—去感覺它、發現它、了解它、

並且以與你生命目的最吻合的方式去釋放它

It is vitally important that you understand at this point in the progress of humanity that emotional freedom does not mean freedom from your emotions; it means freedom to experience your emotions – to feel them, explore them, understand them, and release them in ways that are most closely in alignment with your life’s purpose.

有許多通用的 有關於情緒的真理可以應用到全人類

但在我們描述某些真理前

有必要先強調----情緒自由僅發生在妳擁抱個別的情緒經驗時

而非試圖把情緒經驗加諸在其他人的生命中

或者在規範法則與他人的期待中試圖去定義自己的情緒經驗

There are many general truths about emotions that apply to all people, but before we describe some of them it is necessary that we reinforce the sense that emotional freedom only occurs when you embrace your emotional experience as an individual rather than trying to apply your emotional experience to the lives of others or trying to define your own emotional experience based on the rules and expectations of others.

任何時候你以他人的定義或需要來判斷或導引自己的情緒經驗時

你會限制你的情緒自由

現在 當然 你經常受益於從他人身上的學習

透過比較與討論你們的情緒經驗 有許多可以相互增長的

但記得持續地回到你自己身上去觀照你的感受

並且去信任自己的感受與覺知 這樣是最棒的了

是你能與自己的情緒在一起最合適的方式了

這麼說好了 情緒經驗其實是所有人通常會經歷的事實

所有人都會經歷到情緒 這是無法否認的事實

甚至那些認為自己不會有情緒的人們 他們其實是以不同的方式去經驗情緒

甚至最開悟的、優雅的、最坦然的人們

也會經歷正在流動的情緒能量

這是使你們成為人類的一部份

Anytime you judge or direct your emotional experience based on the needs or definitions of others, you will limit your emotional freedom. Now, of course, you will often benefit from learning from one another, and there is much to be gained by comparing and discussing your emotional experiences with others. But remember to continually return your attention to what you feel and to trust what you feel and sense is the best, most graceful way you can be with your emotions. That being said, the things that are generally true for all people in regard to emotional experience include the following. All people experience emotion. It is an undeniable fact. Even those of you who think you do not experience emotions – your experience with emotions is simply different from others’. Even the most enlightened, graceful, expansive human beings experience an ongoing flow of emotional energy. It is part of what makes you human.

情緒不能也不應從你們的人類經驗中被移除

因為它 使你們得以成為人類 (再加上一些其它的特質 就像物質身體等)

這是講在最前頭的概說

第二點是 情緒為你保留了大量的智慧與能量潛質

情緒反應了發生在你生命中的每一項事件

情緒能量就像電流一般 在每一刻流經你的系統

對大部份人而言 當你完全在自己的最真實的情緒中遨遊時

你是不會注意到任何特別情緒升起的

你的情緒就像低壓電流一般在你之內流動

直到一個事件發生或能量轉換 ---- 情緒流高峰

情緒高峰可以是在單一方向上 給一個單一的情緒感受

像是愉悅或悲傷

或者情緒高峰會同時在多個不同的方向上

譬如當某人同時感到解脫與憤怒

當情緒高峰時 情緒會升起到你的覺知之中

It cannot be and should not be removed from your human experience, for it is what makes you human (in addition to a few other qualities, like having a physical body). That is the first a foremost generalization. The second is that emotions hold a great deal of wisdom and energetic potential for you. Emotions occur in response to every event that occurs in your life. There is emotional energy, like a current of electricity, running through your system at all times. For most of you, when you are cruising along in alignment with you truest sense of self, moment by moment you may not notice any particular emotion arise. Your emotions run like a low-voltage current through your system until an event arises or energy shifts, that emotional current spikes. It can spike in a single direction giving you a sense of a single emotion like delight or sorrow. Or it can spike in several directions at once, such as when one feels relief and anger at the same time. When that emotional current spikes, it raises itself to your awareness.

透過社會化 你們大都曾學會了各種壓抑的方法

或者隱藏、或者把情緒放在一邊

在最低限度上

這些是很有用的方法 因為那使你能夠繼續操縱你的社會生活

尚未學習把情緒擺在一邊或收回情緒的孩子們

常常在情緒凌駕於上時丟下他們手邊正在做的事情

情緒自由不是縱容每一個情緒升起的高峰

而是 當你能完全擁抱自己的情緒但保留這個感覺一會兒

以從這裡去做決定

並警覺地指引自己的行為反應、你的抉擇、你的溝通

以這樣的方法 你的情緒不會總是被壓抑

你有能力將情緒暫緩

因為你把情緒以最有利於你的時空帶出來

Through socialization, most of you have learned ways to repress, or hide, or set aside your emotions. At a basic level, this is a very useful process because it allows you the opportunity to navigate your social lives. Young children who have not yet learned to set aside or hold back their emotions often lose track of what they are doing when their emotions overwhelm them. Emotional freedom is not the freedom to indulge every spike of emotion each time emotions arise. Instead, emotional freedom occurs when you are able to completely embrace your emotion as it occurs but to retain that sense of self by which you continue to decide and mindfully direct your behavior, your decision-making, and your communication. In this way, your emotion is not permanently repressed, but instead you have the ability to temporarily set it aside as you bring it forth in a time and place that is most useful for you.

你們之中那些孩子們的父母已經完美的習得怎麼做了

你會因孩子而感到挫折

但你不會在挫折的當下就在孩子面前展現

並且很肯定若你這麼做便會混淆且傷害孩子的情緒經驗

同樣的功課發生在各種情境中成人們的互動之間

能覺知到自己的情緒是非常重要的

如此你便能給它時間與空間去走過這個過程

你持續地保有你的較大自我---你那更優雅的、更中道的、更成熟的部份正在掌舵

持續地決定甚麼要分享出去、甚麼要保留下來以在過後更適當的環境中處理情緒

你以持續性地觀照與擁抱情緒來做到這一點

而且還伴隨著同步的觀照與評估環境、目的地與標的物、以及你的直覺

並沒有一個完全正確的方法

Those of you who are parents of young children have learned to do this beautifully. You may feel frustration with a child but choose to notice your emotion but to not demonstrate or share that frustration in the moment it is occurring, recognizing that to do so will confuse and possibly harm your child’s own emotional experience. That same lesson applies to interactions between adults in all kinds of circumstances. It is vitally important that you be aware of your emotions, and that you give them time and space in your life to be processed, but that you continually keep your lager self – that more graceful, centered, and mature part of you firmly at the helm – deciding constantly what to share and what to hold for a later time to be processed in an appropriate environment. You do this by continually noticing and embracing your emotions and simultaneously noticing and assessing your environment, your goals and objectives, and your intuition. There is no perfect way to do this.