文章來源：http://spiritlibrary.com/michelle-coutant/heal-your-physical-heart-and-conscious-mind
A message from Sananda channeled by Michelle Coutant.
Tuesday, 22 March, 2011
Sananda透過Michelle Coutant傳訊，2011年3月22日。
Tilo翻譯，歡迎轉載及修改。
Heal Your Physical Heart And Conscious Mind
療癒你的心臟與意識心
Beloved Ones,
摯愛的各位，
We of the higher realms watch in great joy as each of you step up to the plate, as you go forth each day to create your heart’s desires. We stand with you in the love and the joy of your sacred heart. It is the love and the joy of the one sacred heart. With each breath you take, each pulse of your heart, you are pulsing the Cosmic Heartbeat of God. It is your connection to The All, the connection which serves you well in the physicality of your earthly life. Your physical body is only a small part of the vastness that is you, it is energy manifested in physical form. Your field is All Creation, it is the field of all possibilities, it is the field of Christ consciousness. Within this field, there can only be unconditional love, joy, peace and harmony, beauty, abundance, all the qualities, virtues, and attributes of God. You are the personality of God, in physical expression.
我們高等存有以極大的喜悅看著你們每一位步上軌道，每一天你們持續前行去創造內心的渴望。我們在你神聖之心的愛與喜悅中與你同在，那即是合一神聖之心的愛與喜悅。你的每一次呼吸、每一次心跳，都是神性的宇宙之心正在跳動，這即是你與一切萬有的連結，支持你地球生命的肉體運作良好。肉體僅僅是你廣大存有的一小部份，是能量以肉體的型式顯化。你的存在場域全然是創造，這是充滿各種可能性的場域，亦是基督意識的場域。這個場域可以存在著無條件之愛、喜悅、和平、和諧、美麗、豐盛，所有的良善品質與神性特質，你即是神性的肉體化身。
The coming equinox is a great and most wondrous opportunity for each of you to once again, reach up into the field of all possibilities, expanding your horizons, expanding your wisdom, your personal spiritual growth, expanding every aspect and facet of you. Step out of your comfort zone, as you are supported by the expansion of light and vibration of a magnitude which the earth and humanity have not know since before the fall into the density of the third dimension. Expand upon the greatness that is you. Go deeper within your Selves; discover your gifts and talents.
即將到來的春分對你們每個人是個偉大與最為奇妙的機會，能觸及充滿各種可能性的場域，包括拓寬你的疆界，擴展你的智慧，你個人的靈性成長，拓展你的每一個面相。走出你的舒適區，有如你被支持著，那是自地球與人類落入第三密度後就未曾知曉的廣闊之光與強大振動。拓展你的崇高，更加深入你的內在，發掘你的天賦與才能。
It is a time to intensify your meditations. You each have more of your God Self ready to meld and integrate with you, but you must take the time each day to meditate and integrate this higher light of God. Even as the light quickens in the acceleration of ascension, you must still go through the process, the steps needed to integrate your God Self. Remember the morning ritual we have given you, remember the Tenth Ray which codes your light body into the physical. As you meditate, draw in your light body, and call upon all of the higher Rays Eight through Twelve, to assist you in the merge with your I Am Presence. Do this daily, dear ones. This is a most sacred and blessed time, a gift of a magnitude which is unprecedented within human history.
現在是增加靜心的時候了，你的神性自我已經準備與你合併與整合，但你必需每天花時間去靜心並與更高神性之光整合。即便光能加速揚昇過程，你仍然必需經歷這一切，你的步伐需要與你的神性自我整合。記得我們曾教導你的晨間祈禱，記得第十道光芒將你的光體轉譯為肉身。當你靜心時，吸入你的光體並呼求第八至第十二道高等光芒協助你與「我是臨在」能量結合，親愛的各位，將此作為每日練習，這是一個最為神聖與恩典的時刻、一個史無前例的大禮。
You are in the front row of a grand and glorious movie. It is your movie and you may direct it and produce it in any way you so choose. Begin to direct your movie through the eyes of your God Self, through unconditional love. Miracles will occur in your life as you live impeccably, in every now moment. Your God Self becomes the director and the writer, the actor and the producer, and how cannot all in your experience be that of infinite love and joy?
你正坐在前排觀賞這部盛大壯麗的電影，這是你的電影，你能選擇以任何方式去導演與製作它。透過神性自我的雙眼與無條件之愛開始去拍攝它，奇蹟將降臨你的生命，如同每一個當下都活在完美之中。你的神性自我成為導演、編劇、主角，與製作人，如此一來你的所有生命能不充滿無限的愛與喜悅嗎？
Sit down in meditation dear ones, in your morning ritual. Focus on your heart center, your sacred heart, this blossom of eternity, this Flower of Life. As your physical heart pulses, surround your physical heart in the pink love light of your God Self. Radiate love to your physical heart, your connection to the physicality of The All, the Cosmos, the God Mind. Radiate love and the Violet Flame to your physical heart, transforming and transmuting the stress of your daily life. Your physical heart has served you well, and you may take the stress away and dissolve it instantly.
親愛的，坐下來靜心與晨禱。專注在你的心輪上，你的神聖之心，永恆與生命之花。當你的心臟跳動，以神性自我的粉紅色愛之光圍繞心臟。傳送愛給你的心臟，那和宇宙一切萬有的連結處，那神性之心。傳送愛與紫色火燄給你的心臟，轉化你日常生活的壓力，心臟為你提供良好的服務，你該把壓力從心臟卸下後立即抒發。
Allow the love of your sacred heart to support your physical heart. Sit quietly and feel the love of your sacred heart enfold your physical heart, as your physical heart rests within the expansive, all encompassing love of The All. Set quietly and feel the release, the oneness, the blending with this love, the blending and melding with the Flower of Life. Feel the blending of the physical heart, with the physical, conscious mind and allow these physical aspects to once again relieve the stress, the need to be in control. Give it all up to God, give up all the burdens of the physical heart, the third dimensional mind and allow the sacred heart and the God Mind, the Universal Mind, to take dominion within you. Allow this blending, allow your three minds, your subconscious mind, your conscious mind and your superconscious minds to be as one, with the superconscious mind as the director. Feel this blending of the minds as they become one, blending with the love of your sacred heart, the love of the Universal God Mind.
讓你神聖之心的愛支持你的心臟，寧靜的坐著並感覺神聖之心的愛包圍你的心臟，如同心臟在一切萬有的廣闊之愛的圍繞下休息。寧靜的坐著並感覺放鬆、合一，融合著愛與生命之花。感覺與心臟、肉體、意識心融合，允許這些物質層面再次將壓力與控制釋放，使一切歸於神性，將心臟與第三密度心智所有的負擔都拋掉，允許神性心智、宇宙心智來接管你。允許你的潛意識、意識、超意識，三種心智融合，讓超意識心智成為主導。感覺這些心智合而為一，融合著神聖之心的愛、宇宙神性心智之愛。
Sit quietly and feel the love, the wisdom, the power of the Cosmos, the infinite expression of the unconditional love of the God Heart, the God Mind within in you. Feel the total oneness. There is only one, and it is you, each one of you.
寧靜的坐著，感覺愛、智慧、宇宙力量，神性之心永恆傳遞著無條件之愛，神性心智就在你之內。感覺全然合一，你即是一，一即是你。
The times are unprecedented. Do not waste one moment. The opportunities are beyond what any of you can imagine. As you shine your diamond light more brightly, the opportunities abound even more, as you open into the great void of all possibilities. The great void is teeming with life, possibilities, with Adamantine Particles. It is the All That Is, available to every one of you in increasing strength and the variety of what you may create is endless.
這是史無前例的時期，不要浪費任何一個片刻，機會存在於任何你所能想像之外，當你更加璀璨地閃耀你的鑽石之光，當你對空性的所有可能性開放，機會就大大增加。空性中充滿著生命、可能性、與金鋼粒子。一切萬有意指，你們每一個人能夠增強的力量與創造的事物是無窮盡的。
The Cosmic doors have been flung wide open. The opportunities increase daily, in every now moment. To take full advantage of all that is being presented to you, the gifts being given to you, you must cleanse, clear, and integrate and meld with your God Self. Do this daily beloved ones, do this daily with great joy and love, and each step you take, brings you back home, to the wonder of eternity which you have forgotten. Remember now, moment by moment, as you merge with your I Am Presence.
宇宙之門已經大大敞開，隨著每一天的每個當下機會都不斷增加。為了把握所有對你顯現的利益與禮物，你必需淨化、清理，並與你的神性自我整合與融合。親愛的各位，將此作為每日練習，每天都以極大的喜悅與愛來練習，你所踏出的每一步都將引領你回家，回到你已遺忘的永恆奇蹟。現在就回想起來，一刻接著一刻，你就與「我是臨在」能量結合。
I am with you dear ones, as are all those of the higher realms. Allow us to assist you, to be with you in every now moment, in the love of your sacred heart.
I Am Sananda.
親愛的各位，我與全體高等存有都與你同在。允許我們協助你，在每一個當下，在你的神聖之心，陪伴你。
我是薩南達。
You may copy and share, with Love and Blessings. Please copy the message in its entirety, giving credit to Sananda through Rev. Michelle Coutant, and provide a link to: www.transformingradiance.com
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