文章來自：http://lightworkers.org/channeling/136697/why-we-feel-so-tired-so-often
Why We Feel So Tired So Often
為何我們會經常性疲憊不堪
by Celia Fenn
由塞麗亞.芬恩結合大天使麥克的指導所作，於2011-07-19
信息原文出自：http://www.starchildglobal.com/starchild/tiredspan.html
Many people who are going through the Indigo to Crystal shift find that intense fatigue and tiredness are two of the predominant symptoms of their shift. They feel exhausted all the time, and just want to sleep. And when they do sleep, they sleep deeply and do not want to get up.
很多正經歷從深藍向水晶轉變的人發現，自己有非常強烈的疲憊和困乏之感，這是他們轉變的兩個顯著特徵。他們感到自己始終全身無力，只想要睡覺。當他們真的去睡覺了，他們會睡得很深沉，而且不想起床。（譯注：我是深有此感啊，這段時間折騰得我不行）
So, what is happening, and why do we feel this way.
那麼，到底發生了什麼情況，為何我們會有這樣的感覺？
Archangel Michael explains that there are three different processes that cause the fatigue. These are:
大天使麥克對此做出解釋，主要有3個不同過程導致了這種疲勞。如下：
Emotional Body Clearing
De-toxification of the Physical and Subtle Bodies
Full Multi-Dimensional Consciousness
情緒體的清理
肉體和精微體的排毒
完整的多維度覺知
Each of these aspects can be handled in a different way.
以上三種情況，各是不同類型的處理。
Emotional Body Clearing
情緒體的清理
At the beginning of the process, we undergo intense emotional body clearing. This involves clearing the psyche and the subconscious of all old patterns of trauma and self-sabotage. The intensity of this process will depend on how much clearing you have already done in your preparation for ascension. I am a healer, and I helped many people to prepare, but never really found the time to fully complete my own process, so when I hit the transition I experienced intense emotional body processing for several months. The stuff just poured out of my subconscious, and I had weird dreams and anxiety attacks as I battled to process the trauma of my inner child. This kind of trauma release is exhausting! Some people don’t fully realise what is happening, as they do most of their releasing through dream work at night. But those who suffer anxiety attacks are often doing this processing during the day.
在此過程的開始階段，我們經受到高強度的情緒體清理。這包含了清理所有心智和潛意識上舊有模式的創傷和自我傷害。這過程的強度將取決於你已經在你的揚升準備中做過了多少清理。（譯注：如果你在此轉變之前已經有過一些心靈、心理、情緒上的清理，那麼這段過程表現出來就不會太強烈）我（塞麗亞）是一個治療者，我曾幫助很多人來做這個準備，但從沒真正抽出時間來完成我自己的這個（清理）過程，所以當我接觸到這轉變之時，數個月來我就體驗到了強烈的情緒體清理過程。這些（要清理的）素材就從我的潛在意識裏傾瀉而出，當我在處理內在小孩的創傷時，經常會做怪異的夢，會焦慮。這種創傷的釋放是會讓人筋疲力盡的！一些人在他們通過晚上的睡夢來釋放時，並沒有完整意識到發生了什麼。然而那些感到焦慮的人經常在白天就進行著這個工作。
At this point you may need help to work with letting go of old patterns being held by the Inner Child. This is where you need to really do your Inner Child work. Find a good therapist, do a workshop, or find a good book, but let go of the patterns of your wounded child!
此時你可能需要幫助來放下內在小孩所緊持的舊有模式。這是你真正需要進行的內在小孩功課。找個好的治療師（靈性療愈者、或催眠療愈者、心理輔導等），參加（此類的）研討會，或者借助一本好書，但是請一定要放下你那受傷的內在小孩的舊有模式！
And then understand that while you are doing this clearing you will be exhausted. You have spent most of your life repressing these energies. Processing them is hard work. But worth it! When you are finished you will have cleared your psyche of subconscious patterns of self-sabotage, and will be able to function from a space of complete clarity and purity of intention.
於是，要明白當你做這個清理時，你將會筋疲力盡。你已花費大部分的生命時間來把這些（造成情緒壓力的）能量壓縮（到內在小孩裏）。要處理它們是一項艱巨的工作，但也很值得！當你完成這個過程時，你將把那些深植於潛在意識的自我傷害模式徹底清除，並將能夠讓自己在完全明晰和純粹的意圖下運作。
De-Toxification of the Physical and Subtle Bodies
肉體和精微體的排毒
This process of deep cleansing is associated with the processes mentioned above. As the emotions are released, so are all the old mental and physical blocks and patterns that are associated with them. These old “toxic” energies are passed through the subtle bodies and cleared through the physical. In addition, any old toxins that the physical body is holding will be cleared at this time.
這個深度清理過程是與上面所提的過程有關聯的。隨著情緒被釋放，以及〖所有舊有的腦智體和肉體阻塞及與這些阻塞相關聯的模式〗的釋放，這些舊有的“有毒”能量被引導穿過精微體，從肉體中清理出去。另外，任何〖肉體所持有的舊有毒素〗都將在此時被清理掉。
This process of cleansing and de-toxification puts considerable strain on the organs of elimination, being the kidneys and the liver. Hence many of you may experience having bags under your eyes, evidence of kidney stress, and digestive disturbances such as heartburn and flatulence, evidence of liver stress. In addition you may experience pains in the joints, which is also a characteristic of detoxification, as excess acids are released from their storage in the body.
這個清理和排毒的過程給排毒器官施加了非常大的壓力，即腎臟和肝臟。因此你們很多人可能會經歷到這樣的事，在眼睛下面長出眼袋（即下眼瞼浮腫），有腎緊張的跡象，消化系統失調比如胃燒和胃漲，有肝臟緊張的跡象。另外你也可能會感受到關節的疼痛，這也是排毒的一個徵兆，因為體內儲藏的過量酸類會被釋放掉。
In addition, these processes of elimination will also make you feel tired, and you may be prone to headaches – all symptoms of detoxification. That is why you will need to drink lots of clear, clean water and try to eat a healthy diet as far as is possible.
再有，這些排毒過程也將讓你感覺到疲憊，你也可能會經常頭痛，這些都是排毒引起的症狀。因此你將需要喝大量的純淨、清潔的水，儘量試著去吃健康食物。
Full Multi-Dimensional Consciousness
完整的多維度覺知
This is the most exciting part, and happens throughout the process. It is responsible for the “spaciness” that so many of you are feeling. Archangel Michael asked me to explain this to you in terms of the frequencies of the brain waves. As you enter mutli-dimensional awareness, you expand the range of consciousness that your body can handle and the ways in which it is handled.
這是最激動人心的一個步驟了，它的發生貫穿於整個過程中。大天使麥克讓我用腦波頻率方面的術語來向大家解釋。當你進入到多維覺知狀態，你可以觸及的覺知範圍以及你身體可以採用的觸及方式都有了擴展。（譯注：比如感官上的改變，你可以使用常規5官以外的感覺器官來觸及5官感覺無法感知的東西）
The brainwave frequencies are as follows:
腦波頻率如下：
Beta- “normal” waking consciousness
Alpha – light meditation
Theta – deep meditation
Delta – the sleep state or deep hypnosis
Gamma – rapid eye movement or the deepest state of sleep/hypnosis where operations can be performed without pain
貝塔(β)腦波--“正常”的清醒意識狀態
阿爾法(α)腦波--輕度冥想狀態
西塔(θ)腦波--深度冥想狀態
德爾塔(δ)腦波--睡夢狀態或深度催眠狀態
伽馬(γ)腦波--快速眼動或沉睡/深度催眠狀態，此時可以對肉體進行操作，而毫無疼痛感。
（譯注：更詳細腦波知識，請參考http://www.douban.com/note/156626903/）
A third-dimensional being functions in the Beta range, and moves into Alpha in states of creativity and prayer.A fifth-dimensional being functions between Beta/Alpha/Theta in the normal waking state.
一個第三維的存有（的腦波）正常情況下運作在貝塔頻率範圍（13—40赫茲），在進行創造性構思和冥想狀態時進入到阿爾法頻率範圍。一個第五維存有在正常清醒狀態時，可以在貝塔/阿爾法/西塔之間運作。
Your multi-dimensional awareness allows your consciousness to shift in this range, while you are awake!!! But this is what causes “fatigue”. Your body has always recognised Theta as a state of deep relaxation prior to sleep, and so when your brain waves shift to Theta it sends you a message to say that you are tired and about to go to sleep! And so because we are conditioned to respond to that cue with tiredness and sleep, we feel that we need to go and sleep.
當你們覺醒時，你們的多維覺知讓你們的意識在這些範圍中進行切換！！！但是這也是導致“疲勞”的一個原因。（譯注：豆瓣裏的那個換擋例子，理解起來很形象）你們的身體一直把西塔腦波識別為一種睡夢前的深度放鬆狀態，因此當你們的腦波切換到西塔範圍時，就會發出一個信號，來表達出你有些困了要睡覺了！由於我們條件反射式地把此當成是疲累和睡眠的暗示，因此我們就感覺到我們需要去睡上一覺。
A sixth-dimensional being in training for full 9D Christ Consciousness will be learning to move through Delta to Gamma in the normal waking state!! Now your body definitely thinks it’s asleep!! The trick is to learn to move with these states, without panicking or getting “lost” in a dream-like state. Those of us who are doing this work often feel like we are living in a slow-mo dream world, and this is in fact true. We are living in the dream state in our waking consciousness.
練習完整的九維基督意識的第六維存有，將去學習在正常清醒狀態下，從德爾塔切換到伽馬範圍！！而現在你的身體很肯定地認為這是睡眠！！竅門就在於學會在這些狀態中，不要對此恐懼或不要在這樣的類似睡眠狀態下感到“迷失困惑”。我們中那些經常這樣做的人感覺我們好像進入到一個慢鏡頭的睡夢世界，但這其實是真實的存在。我們就是在把睡夢狀態“搬”到意識清醒的生活中來。
This will take a while to master, but once mastered it is the key to immense creativity and the manifestation of “miracles”. In this deep state of consciousness we can literally bend and shape time and matter with pure intention. So, understand that your body is learning to adapt to a different range of brain-wave frequencies.
這需要花些時間來掌握，但是一旦掌握了，這就會是巨大創造性和顯現“奇跡”的鑰匙。形象點說，在這深度的覺知狀態裏我們可以用純粹的意念來〖扭曲、形成〗時間和物質。所以，請明白你的身體正學著適應一種不同的腦波頻率範圍。
A Note of Caution
警告
Please be careful when in any of the above states that you are aware of the following:
請對以上任何的狀態保持警覺，你需要當心如下情況：
Stay Grounded. Work at keeping in your body. Do not take recreational drugs or smoke dope at this time, it will interfere with the natural expansion of consciousness.
腳踏實地些，用心保護你的身體。不要在此期間服用致癮的消遣性藥物或者吸食大麻，這會對覺知的自然擴展產生干擾。
Distinguish between real tiredness and expanded consciousness. Be kind to yourself. If you feel tired – rest. In fact, you will need significant amounts of rest as you pass through this process. If you try to overdo things you will become hyper and will probably crash into exhaustion anyway.
Be careful. If you are driving a car, concentrate and focus. So many people are having accidents because they are unaware of what happens when their brain shifts frequencies. It is just a matter of being grounded and concentrating. Tell your body and your guidance that for the duration of the journey you need to be able to concentrate fully on what you are doing.
分清真正的疲勞與意識擴展（引起的疲勞）。善待自己。如果你感到累了--請休息下。其實，在你度過這個過程的這段時間裏，你將需要大量的休息。如果你想要過度工作，你將變得高度緊張並最終將可能很快就身體透支了。請千萬要當心。如果你在開車，要集中注意力。很多的人遭遇交通事故，就是因為在他們腦波切換頻率時而他們沒有覺察到發生的事。你只需要停下來（歇一下）並集中起精力。讓你的身體和你的指導靈知道，在整個旅途中你需要聚精會神於你所在做的事。
Relax – it will pass. Soon you will become used to working with these different frequencies. I have begun to have a lot of fun with the dreamy, spacey state, and I am learning to use the creativity that it engenders. I am also learning how to shift frequencies at will. Yes, we are truly becoming Crystal or Christed.
放輕鬆--這會過去的。很快你將習慣於在這些不同頻率之間工作。我已經開始對這樣的夢幻、恍惚狀態產生濃厚興趣了，我也正學著應用它帶來的創造性，我也在學習著如何在這些頻率之間隨意地切換。是的，我們正真正成為水晶或基督之體。
轉載自http://hi.baidu.com/u2%BE%F5%D0%D1/blog/item/8e1511de6ca21f09632798c0.html
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