【傳導】Tom Kenyon
【翻譯】shan-athana
譯注：感覺很好，建議並請大家廣泛流傳。
【傾聽音訊注意事項】Listening Suggestions
1)一種方式是只需要簡單集中你的注意力於心輪，它在你胸腔的中心胸骨後，把你精神力量集中於此傾聽冥想音訊。當你走神進，再把它帶回來歸於心輪和語音模式。
One way of listening to this sound meditation
is to simply focus your attention in the area of your heart chakra, which is
located in the center of your chest behind the sternum. Just keep your mental
focus in this area and listen to the sounds. When your mind wanders, bring it
back to your heart chakra and the sound patterns.
2)另一種方式就是想像，你的一個片斷在你的心輪處。這個自我身份的改變對一些人來說將帶來更大的影響。全部依賴於你在運作的事物，你會發現自己的自我形象站立、端坐或躺在你的心輪處。在一些實例中，當你感覺到最易受到攻擊時，你會發現自己就象胎兒一樣蜷曲在自己的心輪處。保持聚焦於心輪內這樣的感受上，不管它是什麼樣的方式。如果它變化，請不要驚奇，因為你在穿越不同類型的情感質料。
Another way of listening to this sound
meditation is to imagine that a small version of you is inside your heart
chakra. This shift in self-identity will create a more powerful effect for some
people. Depending upon what you are dealing with, you might find your
self-image inside the heart chakra standing, sitting or lying down. In some
instances when you feel highly vulnerable, you might find yourself curled up in
a fetal position in your heart chakra. Just keep the focus of your attention on
this sense of you that is inside your heart chakra, in whatever forms it may
take. Don’t be surprised if the form inside your
heart changes as you move through different types of emotional material.
3)有一些會發現當傾聽時，如果把這聲音吸入你的心輪處會使自己充滿力量。如果這樣做，請以歎息方式呼出，讓這個歎息來自於你的心輪。換句話說，就是讓歎息聽得見。
Some people will find it more powerful to
breathe into their heart chakra when listening to the sounds. If you work with
this method, sigh into your exhales, and let the sighs come out from your heart
chakra. In other words, make an audible sigh with each exhale.
更加先進的形式是：當你歎息出來時，請讓來自你心輪的能量自由流動，並讓你的意識自由跟隨這個來自心輪迴圈的能量，讓它遍佈你的全身。
A
more advanced form of this method is to allow yourself to feel the movement of energy
that emanates from your heart chakra as you sigh into each exhale and to follow
this movement of energy with your awareness as the energy from your heart
chakra circulates throughout your entire body.
我個人的建議是這三種方式都試一下，選擇最適合於你的。你可能發現找個筆記本記錄下冥想結束後你的印象、感覺、圖像和內在的視野對你很有幫助。因為意識狀態是由這些聲音片斷產生，它可以創造某種形式的“白日夢”，就象你做的非常清晰的夢，但看起來像是夢，它們很快會飛逝並容易忘卻。
My
personal suggestion is to try all three methods and choose the one(s) that work
best for you. You might also find it helpful to have a notebook to write down
your impressions, feelings, images and insights right after you complete a
listening session. This is because the state of consciousness generated by this
sound piece can generate a type of waking-dream, and like dreams
they can sometimes impart significant insights, but also like dreams, they are
fleeting in nature and easily forgotten.
我想這個音聲冥想可以作為一種心理工具。你可以利用它發現內心隱藏的資訊，檢索這些掩蓋著的意識的財富。你可以帶來意識覺醒之光，它曾經被無意識的黑暗淹沒。
I
think of this sound meditation as a type of archaeological tool. You can use it
to uncover hidden passages in your heart and to retrieve treasures of
consciousness that have been obscured to your sight. And you can, just as
importantly, bring to the light of your conscious awareness “things” that have been hidden by the
darkness of unconsciousness.
請向自己保證完成這個任務，從情感解放中你會釋放出自己，獲得效果，也會為你周圍的人和所有的生命帶來利益。
You
undertake this task for yourself. But the benefits of freeing yourself from
emotional imprisonment and constraint can, and will, benefit your fellow human
beings and all life as well.
請記下這個音訊檔，用耳機傾聽，很多電腦的揚聲系統會讓這個音訊失真。
Please
note that this audio file is best listened to with headphones or ear buds since
most computer speaker systems will distort the sounds of this recording.
點擊這裡Click here 傾聽下載“哈索爾心輪療愈音聲冥想2013版”。這是充滿生命力的錄音，來自伊斯坦布爾事件。
to
listen to and/or download the Hathor Heart Chakra Healing Sound
Meditation ©013. Note
that this is a live recording from the Istanbul event and there are some room
noises that were picked up by the microphone.
Source: http://tomkenyon.com/the-healing-power-of-the-human-heart?utm_sourc...
轉載自--http://blog.sina.com.cn/s/blog_7696b0770101dla9.html
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